Welcome back!! Woo hoo! Just got back from a week at WDW for a family vacation and it made me realize that I am SO glad we are not going to be running those races in AUGUST with all of this heat!! It was basically the story of "step outside and pour sweat". I took a break from running for a bit, mainly because of starting graduate school and over-exerting myself and causing some injury. All of that training was just "bonus" though, as the official training program does not begin until September, so I'm still golden!
Been eating right since I got back from WDW, and about to go do some weight training. I am going to attempt to do a workout program of Les Mills Pump on non-running days to build lean muscle, and then just run following Jeff Galloway's plan on those days. Sunday, Tuesday, Thursday LMP and Monday, Wednesday, Friday JG, Saturday Rest. Very excited!
Speaking of which, time to hit some LMP!
Cya!
"There's a great big beautiful tomorrow..."
D
p.s. someone should call the police and report a murder, because I just killed that workout!
